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Wnt to lv th lngt, hltht life bl? Thr are areas n th world whr people do jut that, and a gnfnt ftr th hv n mmn hw th eat. Dmd Blu Zn by Dan Buettner, wh tud these locales, th ultn n th kt of th lnt hv n extremely hgh rntg f nngnrn and ntnrnl wh live to b vr 90 and 100, rtvl. They also hv lw rt of hrn d, including diabetes, hrt d, nr, nd obesity.
Where Are th Blu ZnAnd How D They Dffr?
Those wh live n Blue Zn reside in n f the following r:
Okinawa, Jn
Srdn, Itl
N, Costa R
Ikaria, Greece
Lm Linda, Clfrn
People who have lvd or r lvng n Blu Zn have bn knwn t hv lng, hlth lives.
Th dt include fung n mr plant-based consumption nd limiting mt, sugar, dr, nd gg. Thus, in dtng a Blue Zn eating lifestyle, u m reap m health benefits tht ndvdul lvng n Blu Zn hv been xrnng.
Sample Recipe - Snh and Cranberry Stuffed Salmon
Ingredients
1 lb. of Salmon fllt
cup f fresh nh leaves
3 4 fresh bl lv chopped 1 tsp lmn zest
lv of grl minced 2 T rn hd
T nut chopped (pecans, wlnut or almonds r rmmndd)
tsp of dried oregano 1 T Djn Mutrd
u brdrumb
Do you want to know more?
Get the book now.
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