THE CANDIDA DIET COOKBOOK

The Candida dt a lw-ugr, nt-nflmmtr dt tht rmt gd gut hlth nd lmnt the ugr that fd a Cndd overgrowth. Th dt nlud nn-trh vgtbl, m lw ugr frut, non-glutenous grn, m dr rdut, nd frmntd fd. Gut hlth h bn lnkd t mmunt, glu ntrl, heart hlth, nd digestion. Rnt rrh h vn discovered lnk btwn gut hlth nd mntl hlth. It' f t tht n unhlth gut n u rblm n vr rt f ur bd.

The diet emphasizes lean protein, healthy fats, and leafy and cruciferous vegetables. Not only is this diet designed to weaken yeast overgrowth, it may also help regulate blood sugar, because it limits foods that spike blood sugar in the body. The goal of the diet is to reduce the amount of Candida fungi in the body. Candida fungi can cause infections such as vaginal yeast infections. The Candida Cleanse is said to reduce symptoms related to candida growth, such as fatigue.

Sample recipe; Avd Bkd Egg wth Vegetable Hh

Ingredients

1/4 u dd tomato
1/4 u dd zuhn
1/4 u dd llw r
1/4 u diced nn
2 Tb. lv l, dvdd
1 vd, hlvd nd dd
2 gg, mdum r lrg
Slt nd r t tt
Fresh parsley, fnl mnd (tnl)

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