THE CARB CYCLING DIET

Crb lng a vr trt dt ud b ru thlt nd bdbuldr wh wnt t dr bd ft, gt mr mul m, r tr mr rb fr lng-hul xr lk a mrthn. Yur body nd rb t wrk the w it huld. Crb, rtn, nd fats r hw t gt t nrg, murd n lr. Sm rb r hlthr thn thr. They're fund nturll n dr rdut nd in lnt-bd fd lk bn, grn, fruits, nd vgtbl. Th'r l ddd to rd fd, ugr or trh. Crb lng nvlv gng bk nd frth btwn high-carb d nd lw-rb days.

Carbohydrates r ud b mul fr hgh-ntnt tvt. Thrfr, t best t num larger munt f rbhdrt rund a wrkut bu th wll gv your muscles nugh nrg wthut ngtvl fftng ft l ffrt. By having periods of both low and high carb consumption, you may get many of the benefits of both diets, as well as the potential negatives. Benefits of low carb periods may include improved insulin sensitivity, increased fat burning, improved cholesterol levels, and enhanced metabolic health .

Sample recipe; Lw-Crb Brkft Smth

Ingrdnt:

1 Stl Wh rtn wdr
1 tbln nut buttr
1 tbln cocoa wdr
frzn bnn
1 hndful nh
1 u mlk f h
-1 u

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