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The rd dt mhz fd such vgtbl, whole grn, nd l fish. Th fd r bnfl for hrt hlth. Th dt l lmt rd fd tht r hgh n ugr nd lt, th nr th rk f hrt d. Include frut, vegetables, whl grn, l fh, nut d, lgum , nd healthful ft n th cardiac dt. Th h numru health benefits, including rdung th rk f dvlng rdvulr disease and dbt.
The cardiac diet is an eating plan that can help you minimize the impact of your diet on your heart health. The overall goal is to reduce sodium and fat intake. Too much sodium can increase your blood pressure, leading to hypertension. Hypertension is a major risk factor for heart attacks and other heart problems.
Sample recipe; Prtbll Pot Rt
Ingrdnt
12 un bb llw tt, hlvd f lrg
8 4-nh rtbll mushrooms, stemmed nd, f drd, gills rmvd
1 Vdl nn, cut nt 8 wdg
12 un bb rrt with 1/2-inch t, rubbd
3 lv grl, ld
u dr wht wn
1 tbln hd frh rgn
2 tbln xtr-vrgn lv l
Grtd frh hrrdh
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