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Meat contains nutrients known to help brain function, such as B12, Zinc, and iron. Not only that, many claim their mental health improved while on the diet. Without blood sugar crashes, your energy and mental stamina will improve. The carnivore diet does two things at once: It infuses the gut with the gut-healing benefits of bone broth while also eliminating harder-to-digest vegetables, legumes, grains, and nuts and seeds. In other words, it still allows a person to get beneficial nutrients while giving the gut a break from working so hard.
Sample recipe; BACON WRAPPED SHRIMP IN THE AIR FRYER
Ingrdnt
24 jumb rw hrm dvnd wth tl n, frh r thwd frm frzn
8 l bacon ut nt thrd
1 tbln lv l
1 tn rk
1 -2 lv mnd grl
1 tbln finely hd frh parsley
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