THE 'CONQUER ANXIETY FOR TEENS' GUIDE

Td' tngr under mr tr thn vr bfr. These stress vnt m n a vrt f forms frm hl to r pressure and many thr. On rn t th trr nxt. Whn anxiety bm an u, rnt mut t.

W ll know that t nt unmmn fr tngr t hv issues as they grw nd lrn. Th is normal. For some teens, hwvr, thr level of nxt bm mr thn vrg nd can affect their daily lf. For th tn, th may nuntr trubl wth thr hl work; th m hv rblm making r keeping rltnh; and they may avoid l vnt nd tvt.

Anxt is ur bd' nturl rn t tr. It' a feeling f fr r apprehension but what's t m. Th frt day f hl, gng t a jb interview, r giving a h m u mt l to fl fearful and nervous.

But f ur flng f nxt are xtrm, last fr lngr thn x mnth, and r ntrfrng wth ur lf, u may hv n nxt disorder.

Types f nxt disorders

Anxt is a k rt of vrl dffrnt drdr. Th nlud:

n disorder: experiencing rurrng n ttk t unxtd times. A rn wth panic drdr m lv n fr f th nxt n attack.

hb: excessive fr f a f bjt, tutn, r activity

social anxiety drdr: extreme fear of being judgd by others in social situations

bv-mulv drdr: rurrng rrtnl thught tht lead u t rfrm specific, rtd bhvr

rtn nxt drdr: fear of bng away from hm r lvd n

lln nxt disorder: nxt but ur hlth (formerly lld hhndr)

post-traumatic stress drdr (PTSD): nxt fllwng a trumt vnt

TEEN STRESS MANAGEMENT

Lf fr teenagers td is different than whn I was ung. I fl tht whl there may hv lw bn mlr life stressors to dl wth, but th ntnt has increased. And, I thnk th rur r grtr fr teens f td.

While the ntnt nd rur have nrd, the ability to adapt t stress I do nt thnk h nrd t n ul rate. There a physiology t tr tht seems t not drmnt bd n g.

The stress rn is a butful tm tht w created to keep us f. Thnkfull, t tll does tht. But, bu tm hv changed there a part that nw creating tr nd anxiety in teens tht jut w nt thr n the same w.

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