Instant uu very ml t rr: Bring 1 1/2 u wtr or tk to a bl, remove t frm the ht, nd dd 1 cup f uu. Allw the water and tm t hdrt the grn (but 5 minutes), then fluff wth a frk.
Thr r several things about couscous that may urr u. Sm of t health benefits nlud:
Rich in selenium One u f uu wll rvd but 60 rnt of th lnum u need per day t stay hlth. Th wrful ntxdnt hl to rdu nflmmtn and rr cells tht may b damaged. It l l a rl n thyroid hlth.
M rdu ur rk f cancer Sm tud have found that fd hgh in selenium, like uu, n help reduce ur rk of dvlng dffrnt types f nr.
K th mmun tm funtnng wll The selenium in uu also hl t improve ur immune funtn by lowering xdtv tr in ur bd.