THE COUSCOUS VEGETARIAN RECIPE BOOK

Couscous can be ud a side dh, as part f a ld, added t a u, or as a mnnt f an ntré whn mbnd wth thr hrt ingredients. Bu of its "blank lt" flavor profile, t th ideal base for a wd rng f seasonings, from wt to , as well as ingredients, rng wll with nthng frm tmt t rn.

Hw t Cook Wth Cuu

Instant uu very ml t rr: Bring 1 1/2 u wtr or tk to a bl, remove t frm the ht, nd dd 1 cup f uu. Allw the water and tm t hdrt the grn (but 5 minutes), then fluff wth a frk.

Thr r several things about couscous that may urr u. Sm of t health benefits nlud:

Rich in selenium One u f uu wll rvd but 60 rnt of th lnum u need per day t stay hlth. Th wrful ntxdnt hl to rdu nflmmtn and rr cells tht may b damaged. It l l a rl n thyroid hlth.

M rdu ur rk f cancer Sm tud have found that fd hgh in selenium, like uu, n help reduce ur rk of dvlng dffrnt types f nr.

K th mmun tm funtnng wll The selenium in uu also hl t improve ur immune funtn by lowering xdtv tr in ur bd.

COUSCOUS VEGETARIAN RECIPES

Carrot nd Chickpea Tagine

3 tbsp lv oil

1 wht nn, finely sliced

2 cloves grl, mnd

1 t cumin

1 t turmr

1 t nnmn

2 t harissa

1 tb tmt paste

1 t salt

350g rrt, ld 1-nh thk

1 tin hk, drained nd rnd

600ml vgtbl stock

100g rt, ld

Aubrgn nd Pr Stw wth Cuu

800g ubrgn (rund 2 lrg)

4 tbsp olive l

1 white nn

2 cloves grl

1 t umn

1 t cinnamon

1 t grund coriander

2 tb tmt t

2 tsp harissa pasta

1 t lt

200g rd pepper

50g dates

1 tn gd quality chopped tmt

2 t ml ru

1 tb red wine vinegar

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