THE CYCLIST BOOK FOR SENIORS

T be ft and healthy u nd to b hll tv. Rgulr hl tvt n hl rtt u frm serious d such bt, hrt d, nr, mntl lln, diabetes nd rthrt. Rdng ur bl regularly n f th bt ways t rdu your rk f health problems associated wth a dntr lftl.

Clng, l lld blng or bkng, the u of bl fr transport, rrtn, xr r rt. People nggd n lng are rfrrd t as "lt", "blt", or "bikers". Art frm two-wheeled bl, "lng" l includes the riding f unl, trl, udrl, rumbnt and similar humn-wrd vhl (HPVs).

Cycling a healthy, lw-mt xr tht n be enjoyed b l f ll ages, frm young children t older adults. It l fun, cheap and gd fr th environment.

Riding to wrk or th h n f the mt tm-ffnt ways t mbn regular xr wth your vrd rutn. An estimated n blln people rd bl every d fr trnrt, recreation nd rt.

Types of Clng Sports

Hr' a lt f types f cycling rt you should knw:

Rd races

Stg r r Tours

Crtrum

Tm Trl

Muntn Bk Rng

BMX (Bl Motorcross)

Trk Clng

Thr r mn mr ttt tht g to hw tht lng fr nr nt nl f but healthy. Th bk lk at th t bnft f nr bk rdng nd hw t stay f while u l.

1. It a low mt, low-stress xr

2. Clng fr nr nd wght loss

3. Clng is grt fr ur heart

4. It also grt fr mmr

5. Gd way t reduce th rk of cancer

6. Rdng a grt w t xr wth fllw nr

INDOOR CYCLING CLASS BENEFITS: ARE THEY WORTH THE HYPE?

Indr lng l r hllngng th r xhlrtng. Bnft of a l nlud wght l, improved strength, nd endurance.

These benefits r nhnd whn indoor lng l are mbnd wth thr cardio and resistance workouts, but u n easily u an ndr lng class your mn workout.

It' definitely wrth trying out n ndr lng l, ll if t' wthn ur budgt nd u thnk it's mthng u'll nj.

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