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DASH tnd fr Dtr Arh t St Hrtnn. Th DASH dt a hlth-tng ln dgnd t hl trt r rvnt hgh bld rur (hrtnn). Th DASH dt nlud fd tht r rh n tum, calcium nd mgnum. Th nutrnt hl ntrl bld rur. Th dt lmt fd tht r hgh n dum, turtd ft nd ddd ugr. Stud have hwn tht th DASH dt n lwr bld rur n lttl two wk. Th dt n l lwr lw-dnt lrtn (LDL or "bd") hltrl lvl n th bld. High bld pressure nd hgh LDL hltrl lvl r tw mjr rk ftr fr hrt d nd trk.
Th DASH dt lwr in dum thn a tl American dt, whh n nlud a whng 3,400 mllgrm (mg) f dum r mr a d. Th tndrd DASH dt lmt dum t 2,300 mg a d. It meets the recommendation frm th Dtr Gudln fr Amrn t k dl dum intake t l thn 2,300 mg a day. Tht' rughl th munt f dum n 1 tn f tbl lt.
Sample Recipe - S Bn Chl
Ingredients
Serves 4 2 t grd l 1 mdum rd nn 1 Jln Pr 2 grl lv 30 z Rd Kdn Bn Lw Sdum 1 1/4 u lw-dum vgtbl brth 1 cup Cruhd Tmt, nnd 1 1/2 t chili wdr 1/2 t lt 1/4 t Cinnamon, Grund
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