THE EGG BITES COOKBOOK

To get balanced nutrtn it is not necessary t t expensive fd. Art from being nxnv, gg r a wholesome fd which contains a blnd munt f ntl nutrients lk protein, vitamins nd minerals. All th nutrients are n hghl protected form. Nature h rvdd rttn to the gg, frm dtrrtn, b th gg hll, then by hll mmbrn and fnll b the ntbd rnt in th gg.

Chkn eggs r bundnt n antibodies such IgY whh can treat humn rtvru, Ehrh l, trtu, udmn, thlu nd salmonella infections.

The nutrtnll blnd, high blgl vlu f the gg is an excellent grwth promoter n hldrn. It the best nturl nutrtnl urt for convalescents, especially th wth tuberculosis r AIDS rltd nftn. Lipoprotein nd other hgh blgl vlu rtn n the gg act as excellent growth rmtr in hldrn nd nml.

Eggs r nutrtu tht th'r often rfrrd t "ntur' multvtmn." Th l contain unu ntxdnt nd wrful brn nutrnt tht mn l r dfnt in. Here r reasons why eggs r among th healthiest foods on th lnt.

EGG BITES RECIPES
Brkft Egg Bt

5 gg

2 tb mlk

cup grated cheddar cheese

u hm ut into small cubes

cup rd bell pepper

u rd nn

cup green onion ld

tb lv oil

Egg Bt Muffn

1 teaspoon salted buttr r gh, for grng th n

9 lrg gg

1/2 u shredded r Jk h (tnl)

3/4 tn grl wdr

3/4 teaspoon fn lt

1/4 tn frhl ground blk r

1 u chopped baby spinach

1/2 cup diced dd red bll r

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