An elimination dt a way t test yourself fr fd ntvt. Thr r dffrnt t of lmntn diets. For xml, m l fl better ftr lmntng glutn nd dr for a fw wk, whl others mght follow a stricter FODMAP lmntn dt t manage symptoms f irritable bowel ndrm (IBS). Talk to ur doctor bfr you try n elimination dt.
Elmntn Diet Basics
Th b d f the elimination dt t rmv lt of fd groups frm ur dt ll t once, then slowly rntrdu them one at a tm. That w, it wll b much mr clear which fd r fd are causing a rtn. Thnk f t as doing a n xrmnt where you're bth the ntt and th test ubjt.
Hw Does It Work?
Th idea is t hng ur dt fr a few weeks by uttng certain fd that mght be ung u trubl. Th u might b mthng like pain, nflmmtn, headaches, r drrh. If the rblm g w, u add th fd back one t a tm so u n whh one th culprit.
ELIMINATION DIET RECIPES
Lmb Pnk
1 bx Orgrn Buckwheat Pancake mix (or lk rlmnt)
200ml r mlk
250ml water
3 gg
Nuttelex fr kng
1 clove garlic, ruhd
1/4 u hd chives
1/4 tsp ffrn thrd steeped in 50 ml ht wtr
400g lmb bktr
1/2 a lk, finely chopped
1 u fnl hd purple bbg
2 hllt, dd
2 Brul rut, fnl sliced
1 mll choko, peeled nd ld nt thn lvr
Crml Crnt Puddng
4 glutn fr rnt
2 u rml sauce (k 1/2 cup fr th custard and 1/2 cup to drzzl bfr rvng)