THE ELIMINATION DIET COOKBOOK

An elimination dt a way t test yourself fr fd ntvt. Thr r dffrnt t of lmntn diets. For xml, m l fl better ftr lmntng glutn nd dr for a fw wk, whl others mght follow a stricter FODMAP lmntn dt t manage symptoms f irritable bowel ndrm (IBS). Talk to ur doctor bfr you try n elimination dt.

Elmntn Diet Basics

Th b d f the elimination dt t rmv lt of fd groups frm ur dt ll t once, then slowly rntrdu them one at a tm. That w, it wll b much mr clear which fd r fd are causing a rtn. Thnk f t as doing a n xrmnt where you're bth the ntt and th test ubjt.

Hw Does It Work?

Th idea is t hng ur dt fr a few weeks by uttng certain fd that mght be ung u trubl. Th u might b mthng like pain, nflmmtn, headaches, r drrh. If the rblm g w, u add th fd back one t a tm so u n whh one th culprit.

ELIMINATION DIET RECIPES
Lmb Pnk

1 bx Orgrn Buckwheat Pancake mix (or lk rlmnt)

200ml r mlk

250ml water

3 gg

Nuttelex fr kng

1 clove garlic, ruhd

1/4 u hd chives

1/4 tsp ffrn thrd steeped in 50 ml ht wtr

400g lmb bktr

1/2 a lk, finely chopped

1 u fnl hd purple bbg

2 hllt, dd

2 Brul rut, fnl sliced

1 mll choko, peeled nd ld nt thn lvr

Crml Crnt Puddng

4 glutn fr rnt

2 u rml sauce (k 1/2 cup fr th custard and 1/2 cup to drzzl bfr rvng)

4 gg

300ml thknd rm

3/4 u mlk

1/4 cup light brown ugr

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