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Th Ft Mtblm Dt is a nutrtn rgrm tht rm t hl you lose up t 20 und (9 kg) n 28 d. Th dt claims tht tng rtulr foods t rtn tm trk ur mtblm nt dng up, rultng n weight l. In addition to a wkl fd plan, you rv n xtnv lt of fd to avoid. The dt l encourages xr 23 tm r wk.
If u hvn't reached ur gl wght b th nd f th frt 28-day l, u r nurgd t trt gn, tng n th dt untl u hv lt ur drd munt f wght.
Th Ft Metabolism Dt rgrm lt nt thr h whh r rtd n a wkl b fr a ttl f four wk.Eh h mhz dffrnt fd and rvd rmmndtn fr vru hl activities.
Th Ft Mtblm Dt xlud wht, rn, dairy, , ugr, drd frut, ju, ffn, lhl nd ft-fr dt fd. It l durg nn-rgn fd.
Sample Recipe - Quk Vtnm Bf Ph (FMD Ph 1/3 Dnnr)
Ingredients
Fr th uk brth:
1 Lrg Onions
1 P Frh Gngr (2-nh)
1 Whl Cnnmn Stk (3-nh)
1 Whl Str Anise
2 Whl Clv
1 Tn Whl Crndr Sd
4 Cu Bf Brth
1 Tbln Tamari Soy Sauce
1 Tbln Cnut Amn
1 Tn Sea Slt
1/2 Chl, sliced thn
1-2 Kfr Lm Lv (optional)
1 1/2 Crrt, ld nd roughly
hd
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