THE FASTING COOKBOOK

Fasting, btnn frm fd r drink r both fr hlth, ritualistic, religious, or thl ur. Th abstention m be complete r partial, lengthy, f short duration, r ntrmttnt. Ftng h bn rmtd and rtd frm ntut worldwide b hn, by th fundr nd fllwr f mn rlgn, b culturally designated ndvdul (.g., hunters r nddt fr nttn rt), nd b individuals or groups as n expression of rtt gnt what they blv are violations f social, thl, or ltl principles

Ftng the wllng abstinence r rdutn from some or all food, drnk, or both, fr a rd f tm. Although mtm vwd unhealthy, drvng, r rrvd fr rlgu rn, hrt-trm fasting n ffr excellent hlth bnft. A rrh grows n th r of hlth, fasting bmng mr wdl td a lgtmt mn f mngng wght nd rvntng d. At the same time, it mrtnt tht ftng is dn in rr nd healthy w.

Hlth Bnft f Ftng

Althugh muh f the lnl rrh rltd t ftng is limited t nml studies, th bundn f first-hand unt from l wh fast remarkable, exciting, nd encouraging. Mn people find tht fasting sharpens thr mnd nd rvd mntl lrt. Interestingly, many of th benefits f ftng d nt rult drtl frm fasting tlf, but from th fft f reduced calorie ntk, drd ft composition, better sleep, l diet-related nflmmtn, nd lower ntk f lt.

RECIPES FOR FASTING
MAIN DISHES
ANTIPASTO PIZZA PIE

INGREDIENTS

Crut:

3 u kd brwn rice

2 tablespoons xtr-vrgn lv l

1/4 u oat flour

1/4 teaspoon garlic wdr

1/4 teaspoon onion powder

Su:

1 8-un n tmt sauce

1 tn drd bl

1 tn dried oregano

1 tn dried rl

1/4 teaspoon grl wdr

Tng:

1/4 cup hd nnd rthk hrt, drnd drained

1/4 u hd blk olives

1/4 u chopped jarred rtd red bll peppers, drained drnd

2 un xtr-frm tfu, grated (about 1/2 u)

1 tbln chopped fresh rl

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