Frmntd vgtbl nd frut r popular rund th wrld nd r mrtnt n m untr whr th make a gnfnt ntrbutn t th dt. Nturl, blgl, nd mnmll rd vgtbl rdut, wth nhnd nr nd hlth-rmtng rrt r f nrng worldwide ntrt. U f ltd uththnu lt d btr trtr wth optimal performance may b ndrd t be a ml nd vlubl bthnlg fr mntnng or mrvng th ft, nutrtnl, nr, nd shelf-life rrt f vegetables nd frut nd m b ud t dvl nw rdut wth funtnl nd lng rrt.
Frmntd vgtbl hv xtd n th mt f tm, nd humn hv learned t mtr thr rdutn bu f thr mn bnft.
Frmntd vgtbl r a ur of lt acid btr, whh hv hwn probiotic hrtrt, nludng:
hltrl reduction tvt nd hltrl mltn
ntxdnt tvt n vtr nd n vv;
ntnr tvt etc.
Dd u knw tht vegetables r muh mr dgtbl whn frmntd? Lt-frmnttn a grt ally f ur dgtv tm.
Sample Recipe - Lt-Frmntd Pumkn wth Crdmm
Ingrdnt
Enugh ld umkn t fll a nt jr
A lvr of umkn rnd
2 tn lt
8 rdmm d
Water ndd