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Diet during pregnancy might be tricky. Many of the dietary recommendations you have received are well-intended but, to be honest, out of date or unsupported by data. You will find detailed explanations of what to eat and why in The Food for Pregnancy, along with evidence to support each suggestion. has carefully considered the science and found that there is a significant discrepancy between current prenatal nutrition recommendations and the nutrients needed for both your baby's development and optimal health throughout pregnancy. There has never been a prenatal nutrition resource that is more thorough and referenced. You can be sure that your diet and lifestyle choices promote a simple, healthy pregnancy when you use The diet for Pregnancy as your guide.
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