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Jung n b hlth nd refreshing. It' l a gd w to nur u r gttng th dut rvng of frut nd vgtbl a d. A standard rvng fr ju is 4 z., which ndrd ul t a u of fruits/vegetables.
Ju n ul mn f th vtmn nd mnrl fund n whole frut nd vgtbl. Mt dtr gudn uggt tht w drink no mr thn 1 u f frut ju a d. Unlk mt hlf tbl ju, rw ju md t home are nt turzd, u'll want t drnk th ju mmdtl t rhbl. Al, consider bung rgn rdu tht grwn nd rd wthut ntht hml, uh td nd hml frtlzr.
Best Vegetables to Juice: Cabbage, Beets, Carrots, Spinach, Parsley, Cucumbers, Wheatgrass etc.
Best Fruits for Juicing: Apple, Oranges, Tart cherry, Grapes, Water melon, Pomegranates etc.
Sample Recipe - Cucumber Recipe
Ingrdnt
1 uumbr
Ju f 1/2 lmn
1/4 tn blk lt
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