THE HEALTHY AIR FRYER COOKBOOK

As a fn of healthy eating, nd a living evidence and wtn of what halthy eating diet rm, good living and well being, I have often heard hlth fd is bland, especially when they are fat free, well I say no, foods rid f thr full ft rgn and are healthy can be made without rfng flvr.

I ut this bk tgthr to fll ngl out th bt of the airfryer r for healthy food, nd it n mrl th rfrr mk hlth fd. I'll b explaining how an rfrr works so u knw t th best umnt to mk healthy fd despite th rdx (u fry with l nd u'r probably thinking, did I nt "rd of ft" earlier).

Arfrr is a nw kitchen appliance at th Intrntnl Funkutllung (IFA), an important numr electronics fair n Brln. Th AirFryer an gg-hd device that llw numr t fr a vrt f foods nvnntl nd l, nludng Frnh fries, nk, chicken, and mt, among mn other fd.

Pr f n Air Fryer

1. Healthier Ml

2. Qukr, Mr Effnt Ckng

3. Vrtlt

4. S-Svng

5. E t U

AIRFRYER RECIPES
SHRIMP EGG ROLLS

1 tbln ttd m l

1 tn grtd ginger

3 garlic cloves, minced

2 lrg scallions, chopped

3 cups hd grn bbg

1/2 cups hrddd carrots

2 tbln reduced dum soy u

1/2 tbln unseasoned rice vngr

1/2 und lrg ld raw hrm, hd

6 egg roll wrappers

Olv l r

Swt hl sauce, duk sauce or mustard, for dng (optional)

CHICKEN SANDWICH WITH SRIRACHA MAYO

2 bnl, knl hkn brt, 16 un

1 cup 1% buttrmlk

1 u kl juice

1 large egg, btn

Khr salt

1/2 cup all purpose flur

1/2 teaspoon grl wdr

1/2 tn paprika

1/8 tn cayenne pepper

lv l spray

4 tbln lght mayo

1 tablespoon rrh

12 dll kl h

4 whole wht tt rll

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