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Hvng n x munt f hv mtl n ngtvl fft th human bd. Some fd nd mdn can help rmv hv mtl frm th bd. Ung uh ubtn fr th ur knwn a heavy mtl detox. Smll amounts of m hv mtl, uh rn nd zn, ntl fr a hlth bd. However, hvng lrg munt f hv metals n b tx t th bd nd th nvrnmnt.
Ardng t a 2019 rvw, hv mtl nng a mmn hlth u due t th prevalence f ndutrl, grulturl, nd wg wt. Hv mtl txt n fft th funtn f rgn uh th brn, th lvr, nd th lung. Having hgh lvl f hv mtl n th bd n l rdu nrg lvl and fft bld mtn.
Th bk lk t th bl bnft f hv mtl dtx dt, th vdn bhnd thm, m vtl safety ndrtn, nd th bl d fft.
Sample Recipe - Turmr, Crrt & Prn Su wth Cinnamon Crutn
INGREDIENTS
4 u ld nd chopped rrt
2 u ld nd hd rn
1 mll llw nn
3 lv grl
4 u vgtbl brth
u nut mlk
2 tbln unrfnd nut l
2 tbln grund turmr
1 tbln rrh
3 l whl-wht mult-d brd ( fw days ld bt)
tbln nnmn
Pnh of lt
*Ch rgn ngrdnt whn possible
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