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Hmhrmt a ndtn n whh th bd brb t muh f th rn numd frm food. Th vrbrtn ld t hgh lvl f rn n th bld tht th bd n't gt rd of. Whn th rn dtd nt vtl rgn, such th lvr, hrt, nd nr, it n u xdtv tr nd lng-trm damage.
Fr l wth hmhrmt, thr r dffrnt w t rdu th munt of rn n th bd. On f th methods f kng rn lvl lw thrugh dtr mdftn.
Irn ndrd n ntl nutrnt bu th bd nnt mk t; t mut b btnd frm food.
In nrml dult, nl rund 10% t 30% f th iron tht a rn eats gt brbd n th gut. In people with hmhrmt, a hrmn lld hdn nr th brtn b muh 400%, ldng t rn vrld nd iron txt.
Sample Recipe - Buttr Shrm Wth Marinated Wht Bn
Ingrdnt
2 lrg lmn
2 15-z. n nnlln bn, drnd and rnd
5 tbln lv l, dvdd
1 tn kosher salt, dvdd
4 lrg lv grl, finely hd (but 2 Tb.)
tn ruhd rd r
3 tbln unsalted buttr, dvdd
u dr white wn
1 und ld, dvnd lrg hrm
u hd frh parsley leaves
Ttd bread, fr rvng (tnl)
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