An kng n generally b lfd nt vrl categories n the b of th rgnl tl of cooking nd th l nd ultur of those rgn. Sm of th mn tgr of An food r East Asian, Sutht An, South An, Central An nd Middle Etrn. In mmn ug however, An fd (l rfrrd to An un) rmrl nlud South nd Sutht An un. Th main countries that nttut th rgn r Ind, China, Jn, Kr, Malaysia, Vtnm, Thailand, Burma etc.
Fd n f our basic nd. Apart from tht, mt f u rgrdd food a passion nd perceived t wth some dgr f indulgence. And wth th wide dvrt f people and culture, thr is uh a wd variety f food nd cuisine ut there wll to cater to vrn' tt buds. Nw, n life provides bundl rtunt, there n rn why you huld m to vr every fd nd un tht h rgn n Erth h t ffr.
Food the rmd to all lln. Chances r, u would hv heard th wrd whn u were flng undr th wthr. On of th unu thng but the An ultur tht th rh t fd and tng to create wlln. Whether Indian, Ml r Chn, m rt f An un are rnwnd for t nutrtu and blnd properties.
In ft, rrhr at th Intrntnl Food Pl Rrh Inttut l believe tht the An lnt-bd dt lll grown staple grains lk rice, trh roots such as potatoes, legumes, beans nd thr vegetables nd fruits provide the protection gnt many hrn d.