THE JUDO TRIANGLE CHOKE BIBLE

The trngl hk is n f th mt wrful BJJ ubmn. Thousands un thousands f mth hv been ndd wth t, including n th UFC and thr MMA vnt.

Knowing hw to d th triangle hk rrl is n blut nt for every grlr. Th hk rgntd n Japanese Ju-jutu nd was then nrrtd nt Jud n th early 1900' whr t knwn as sankaku-jime.

Th trm martial arts rfr t ll of the vru tm f training fr mbt tht have bn rrngd r tmtzd. Gnrll, th different systems r tl are all designed for n ur: hll dftng opponents nd dfndng gnt thrt. In fact, th wrd 'mrtl' drv frm th nm Mars, wh w th Roman gd f wr.

Types of Martial Art

Gnrll, mrtl rt can b broken down nt five distinct tgr: Stand-up or striking styles, grlng tl, lw mt tl, weapons bd tl, nd MMA (A Hbrd Srt Stl). Along wth this, the emergence f MMA h ud ut a bt of mxng f styles n recent r t th nt tht a lt f dj don't lk ut th m th used t. Rgrdl, below are m f th more wll-knwn tl.

Striking r Stnd-U Styles

Bxng

Krt

Krv Mg

Kung Fu

Kkbxng

T Kwn D

Grlng r Grund Fghtng Stl

Brzln Ju Jtu

Run Sambo

Shootfighting

Wrestling

Thrwng r Tkdwn Stl

Aikido

Jud

Hkd

Shuai J

Wn Based Styles

Id

Kl

Knd

Lw Impact Or Meditative Stl

Bguzhng

Tai Ch

Ch Gng based tl

Mma- A Hybrid Sports Stl

Mixed Martial Arts

Kn viewed jiu jtu (also mmnl wrttn , "jujutu" r "jujtu") trtl a collection of hl thnu, whereas jud nmd a hlh nd w f lf in addition t specific mrtl rt techniques. Kn' philosophies fr jud nludd:

Maximum ffn with mnmum ffrt.

Mutul wlfr nd bnft.

Sftn (r gntln) controls hrdn.

Jud moves are brkn dwn nt thr main tgr:

Throwing thnu (ng-wz). Th thnu brk down further into tndng thnu performed wth thr th hand, hip, foot, or leg, nd rf techniques tht nvlv fllng n n' d n rdr to xut the thrw.

Grlng thnu (ktm-wz). These thnu break dwn into holding r nnng, trngultn, nd jnt lk.

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