THE JUICING FOR LIFE MANUAL

Jung the r f xtrtng ju frm lnt tissues uh frut r vgtbl. Jung tl hv bn ud thrughut htr. Mnul dv nlud brrl-hd presses, hnd-rtd grndr, nd nvrtd n un whh frut is mhd nd twtd. Mdrn jur r wrd b ltr mtr gnrtng frm 200 t 1000 r mr wtt. Thr r several t f ltr jur: mttng, ntrfugl, nd triturating jur. Th vrtn r dfnd b the mn f xtrtng th ju.

Wth nw ju br ng u rund th untr, nd mn l tkng thr kthn with a home jur, there's n doubt jung the ltt hlth rz. Frh-uzd nd frhl bttld ju hv bm a ulr w to get th hlth bnft f frut nd vgtbl and are l fvrd by dtr lkng t "ln" thr w t wght l. But d jung' hlth lm hld u?

Prnnt f jung lm tht jung a gd way t gt a bunt f frut nd vgtbl nd tht t' r t brb nutrients frm ju than whl fd. Tht' nl rtl true. Whl u n, ltrll, uz ut mn f th vtmn, mnrl nd hthml fund in frut nd vgtbl b jung thm (nd thrb gt a lt f th nutrnt), u l lose th fbr a mnnt f frut nd vgtbl (nd thr whl lnt fd) tht dd t tt nd hl mrv hrt nd dgtv hlth.

In terms f lnng, ur bd already ud t ln ut txn tht' wht ur liver and kidneys are fr th bt w t urt tht t drnk lnt f wtr nd t frh fd. And whl t' fn t g on a ju ln fr a d, lng-trm juice ln lk nutrnt ur bd nd (uh rtn nd ft), so th'r not a grt d.

Sample Recipe - Grn Ju

Ingrdnt

1 u wtr
2 mdum l, cut nt hunk
3 cups bb nh lv (r hd nh r bb kl)
2 celery rb, rughl hd
1/2 uumbr, ld nd rughl hd
tbln fresh uzd lmn ju
Otnl: 1/2-nh gngr, ld
1 u

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