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Th kt dt has gained n ulrt n rnt years nd h become a nutrtnl ln fvrd b individuals f all g. That said, this dtr roadmap might rtt rtulrl mrtnt hlth bnft t rn vr age 50.
Scientifically lfd th ketogenic dt, this nutrtnl ln tr th drd numtn f foods ntnng rbhdrt and n increased ntk f ft. Th reduced ntk f rbhdrt d to vntull place th bodies f rttng dtr nt a blgl nd mtbl process knwn kt.
WHAT IS KETOGENIC DIET?
Th nrg rdud in living bng rdud frm three t f molecules: rbhdrt, rtn, nd ft. Here rbhdrt .. glu in rrt, uull th nrg rdud thrugh th mthd but the ktgn dt I just reverse it nd th nrg rdud b th oxidation f th fat ll, through this, our bd trt t lose ft ftr nd in ur bld t is Lw lvl f insulin, very safe in dbt, can nt nr th nuln k.
What Should W t n Keto Dt?
In kt diet, wht comes undr n kt diet, w should t rbhdrt in whh th munt f fiber is high bu fbr d nt nr th munt f glucose in ur body nd bnfl fr our dgtn.
Sfd nd meat Bd, meat, fh, bf, lmb, nd ultr.
lw carb vegetables: Brl, Cauliflower, bbg lf.
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