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The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity as a weight loss and health improvement strategy. The diet aims to put the body into a state of ketosis, in which the body burns fat for fuel instead of carbohydrates. While the keto diet may have potential benefits, such as weight loss and improved blood sugar control, it's important to be aware of the potential risks and drawbacks of this way of eating, including the risk of nutrient deficiencies, the need to follow a strict meal plan, and the potential for negative impacts on athletic performance and mental health. It's also important to note that the keto diet may not be suitable for everyone and should be approached with caution and careful planning. It's important to work with a healthcare professional to ensure that the diet is safe and appropriate for your individual needs and health goals.In THE KETOGENIC DIET book,you will get answers to your question on how keto diet works.
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