THE KOREAN VEGAN RECIPE COOKBOOK

Korean fd t n a nturl fit with a vegan dt nd a gnfnt hllng. Trdtnll, th Krn dt lrgl vegan- r served with banchan (side dishes) tht r tll md from vgtbl. The dt f Krn Buddht mnk remains vgn. However, Krn mk a mean barbecue, nd th untr' nm h soared, th tng f mt-ntr ml has bm mr and mr a dl reality as d t being vd for l n.

The result that thr r rtn Korean dh tht r naturally vgn, but whn n Kr, the nt f a vgn dt nt wdl understood, and t n be hllngng at tm rdrng dh tht th will b vgn. That bng d, thr are numru Buddhist restaurants n Sul tht r ntrl vegan.

Vegan eating h a long htr n Kr, particularly mng Buddhist mnk nd nun. "Temple food" rgntd vr 1,600 years ago nd is based on the principles of zero waste nd sustainability well being ntrl vegan. Th muntn f Korea, whr temples r trdtnll built in lun frm wdr society, r the dl place t source nturl, frh ingredients whh are rftd into nutrtu dh kd wth flavour.

Sample Recipe - Korean Mung Bean Pancakes

Ingredients

Fr the Pnk

u peeled and split mung bn, kd n warm water fr at lt tw hur

1 u water

1 Tablespoon dnjng r brown m

2 tn ugr

cup brwn rice flur

1 u f chopped hv (scallions and lk r good, t)

1 u f hrddd carrot

a couple Tablespoons oil fr n-frng (n neutral-flavored oil)

Fr th Dng Su:

3 Tablespoons soy u 1 teaspoon m oil

tn ugr

tn ghugru (Korean rd r flakes) or tn common red r flk

2 teaspoons ttd m d

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