THE LECTIN-FREE DIET COOKBOOK

On a ltn-fr dt, u'll lmnt fd tht ntn ltn ( t f rtn), uh wht nd thr grains, dr rdut frm w, bn nd lntl, lmt ll fruits, nd mn vgtbl. Mn hlth rfnl hv xrd concern tht eliminating uh a lrg swath f fd could mn u'll miss out n vlubl nutrnt, nd th hrmful fft f ltn hv t t b rvn dfntvl.

Crdlgt Stvn Gundry, MD, ntrdud th ltn-fr dt n h ulr 2017 book "Th Plnt Prdx." H nd thr rnnt f th dt blv tht eating ltn n lead t wght gn, brn fg, hrn nflmmtn, r digestion frm a drutd mrbm, and thr dvr mtm.

It's possible to gt ll ur nr nutrnt on a ltn-fr dt, but dng m rur some rful lnnng. Yu'r particularly t rk of mng ut on fbr nd micronutrients lk vtmn C, tum, nd flt n th tng ln.

If you're ndrng a ltn-fr dt, tk tk f hw muh you're wllng t gv u, nd fr wht tntl bnft. And, with any dt, b ur t nult ur physician r a rgtrd dttn bfr wthng t a ltn-fr lftl.

Sample Recipe - Beef Lvr Pate Wth Frh Hrb

INGREDIENTS

3 tablespoons extra vrgn lv oil (fr th n)
1 lb/400 grm 100% gr-fd bf lvr
3 mdum rd nn, hd r ld
3 grl cloves, mhd
3 tbln f mxd frh hrb: g, rmr, rgn, thm
1/2 teaspoon frhl grund r
1/2 tn allspice
2 tn lt (dd gradually nd tt)
2 tablespoons xtr virgin lv l (t dd t th t whn rng)
1 tbln ft gh

Do you want to know more?

Get the book now.

Dettagli