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It' no rt that g nd mdttn r ll td. Bth rt hv a numbr of mlr bnft, nd each n be used t complement th thr. Almt ll yoga l nrrt mdttn into the session, whl not all mdttn n nrrt wht mn people thnk of yoga. But th lnk btwn the tw is trngr than most l realise, wth mdttn an ntgrl part of a yoga practice.
Bth meditation nd g place thr emphasis n mndfuln. This rur u to become aware f th present mmnt. Tht uld mn bmng wr f the r nd fall of ur breathing, th und rund you, r ng l attention t ur thught and emotions.
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