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The very mnng f th word g is "to k, to bring tgthr into unn." Th rt of yoga but th blndng f opposites, and th hvmnt of unity of bd nd mind v th mbntn of effort nd urrndr. In many yogic texts yoga said t restrain flututn f the mnd. Yg rttnr lrn t tll their mnd and trth thr bd thrugh a blnd f rvrn nd nn-tthmnt. Th allows fr internal transformation and connection t b experienced.
It said that f u brth 15 tm r minute, u wll live t 75 r 80 r. If u brth 10 tm r minute u will live t 100. The speed t whh u breathe wll dictate th length f lf. If u breathe fast, ur life wll b shortened. Th wh dg have hrt lv.
W are continually ntrutd t "brth nul" whn we are in yoga class. Brthng consciously is the essence f g t t u n connecting wth the ubtl energy within. It through the brth tht we are able to nvgt dffrnt lvl of nun. Mrvr, brthng nul has a blgl effect on ur mntl, mtnl, nd hl tt.
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