THE LITTLE BOOK OF BIG EMOTIONS

"The Little Book of Big Emotions**: Helping Kids Cope with Anger and Frustration**" is a book designed to help children learn effective ways of managing their anger and frustration. The book provides simple and practical tips for coping with anger triggers and managing intense emotions in a healthy way.

The book is divided into five chapters, each covering a different aspect of anger management. Chapter one explores the definition of anger and the common triggers for anger in children.

Chapter two focuses on coping strategies, including deep breathing exercises, visualization and mindfulness techniques, physical activities and exercise, self-talk, positive affirmations, problem-solving, and conflict resolution skills.

Chapter three discusses communication skills, including expressing feelings in a healthy way, active listening, empathy, using "I" statements, assertiveness, and setting boundaries.

Chapter four covers coping with anger triggers, including identifying personal anger triggers, avoiding or minimizing triggers, and developing coping strategies.

Finally, chapter five explores maintaining positive changes, including recognizing progress and successes, setting goals for continued improvement, dealing with setbacks and relapses, and celebrating achievements and accomplishments.

The book is written in a language that is easy for children to understand, with colorful illustrations and practical exercises to help children apply the strategies in their daily lives. The book is an excellent resource for parents, caregivers, and educators who want to help children learn how to manage their anger and frustration in a healthy and positive way.

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