Carta PAYBACK di Mondadori
Su Mondadori Store, con la tua carta PAYBACK ti premi ad ogni acquisto.
»
English
»
Scienza e Tecnica
»
Medicina
Chng t a rn' dt m mrv thr mental health. Nutrtnl htr, whh m rfr t hnutrtn, a nw fld f tud tht fu n th fft f diet n mntl hlth.
Mt studies hv fud n th fft f th tndrd Wtrn dt nd th Mdtrrnn dt. An rtl in th Prdng of th Nutrtn St rvwd th xtng bd f rrh n diet, nutrtn, nd mntl hlth.
Th rrh uggt tht the mr ll a rn follows a Wtrn dt, wth t hghl rd fd, th mr at rk th r fr drn nd nxt. Pl wh fllw a Mediterranean dt, n th thr hand, m t b l lkl t have mental hlth ndtn.
Rrhr r still dtrmnng hw dt fft md.
A Mdtrrnn dt n hlthful dt tht n tvl fft a rn' wght, bld rur, hltrl, nd thr mur f hlth. Clr restriction nd ftng m l fft a rn' mntl hlth. Whl a hlthful diet m aid trtmnt fr poor mntl hlth, nn xrnng th mtm f a mntl hlth ndtn, uh drn r nxt, huld k t a dtr.
Sample Recipe - Hr Shrm
Ingrdnt
1/4 u xtr vrgn lv oil
1/2 mll nn, hd
2 nt hrr tmt, hlvd
3 grl lv, fnl hd
1/2 cup hr
2 tb tmt t
1 tb hn
1 und hrm, peeled nd dvnd
1/4 u rl, chopped
lt, t tt
Do you want to know more?
Get the book now.
Scrivi una recensione per "THE MENTAL HEALTH COOKBOOK"
Torna in cima
Leggi un estratto
dai un voto
