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We can improve our health generally by a singular act of paying attention to our thought, emotions and attitude. The mind-body connection is a powerful force that can impact everything from your immune system to your ability to recover from illness. paying attention to your thought and emotions will not only make you have a stable mindset for victory, but will also enhance your ability to control events that happens around you.
This book explains how our emotions can affect our physical well-being as well as our mental health. it focus on the mind and the body and their intimate connection, knowing that changes in one can affect the other. The writer in this book explains how our thought and emotions can be utilised in ensuring good physical, and mental health.
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