THE MUSCLE HYPERTROPHY WORKOUT BOOK

Muscle hypertrophy refers t n nr in the size of mul ll and often td wth wght training. Th mt common type f muulr hrtrh occurs a rult of physical exercises, uh weightlifting, but gnt l a role well. Whn u trt exercising a mul, frt there n nr in the nrv impulses tht cause mul ntrtn. Th ftn results n strength gn without n ntbl hng n mul z. But, as you ntnu to xr, thr is a mlx interaction f nrvu tm rn tht results n n increase n protein synthesis. Ovr mnth, the muscle ll begin t grow lrgr nd trngr. Th a thr-t r: Stmultn, Repair and Prhrl Ftgu.

How often u huld xr for mul hrtrh dnd n ur gl wll as thr factors uh your g, x, nd weight. Dgnt 2 t 3 days r wk fr strength trnng. Th schedule is dl fr beginners, thugh experienced weight lifters m increase thr frun f trnng. The d t space ut ur wght lftng wrkut t nur your mul have time to repair and recover n rt days when u'r nt lifting. Progress t hvr wght. If you're a bgnnr, trt wth the lightest wght and grdull increase weight u get trngr. D nt ttmt to lift vr hv wght untl u hv lnt f xrn with lghtr weights. If u'r more experienced, continue t grdull dd wght, dll undr the urvn f a trnr or spotter.

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