While anxiety is a reasonable response to some events and situations in life, it's not good to feel nervous all the time. As an adult, you might question what teens have to be anxious about. After all, they're not in the position to worry about putting food on the table, paying the mortgage, or having children of their own. Anxious teens are different from anxious children. When they're younger, youngsters worry more about things like the dark, monsters, or anything horrible happening to their parents. But teenagers are more prone to be worried about themselves.
According to the National Institutes of Health, roughly 1 in 3 of all adolescents ages 13 to 18 will develop an anxiety disorder. These rates have been rising rapidly; between 2007 and 2012, anxiety disorders in children and teens increased up 20%.
In my junior high school years I was deeply overwhelmed by dark mood swings which haunted my social life. One day it could be me lashing out on my friends for the slightest joke they make at me. For a fact, I can say anxiety ruled those days. On the bright side, few years later, I have left for college and had the best life I never believed could be a reality.
I have outsourced the same unfailing "How to do it" techniques ; profound enough to guide teens and young people through the rescue lane out of anxiety, overthinking and panic attack patterns.
" THE MYTH OF ABNORMAL" is a life saver, if you are a teenager, or young person suffering from these mental health conditions, this is me with a heart of compassion nodging you to keep fighting in faith and hope.
If you're not suffering from any these conditions, you definitely know one who is and it'll be nice to show some concern for their wellbeing. This is not too much for a token of love and affection for them.