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Th l dt mn sticking t fd ur rlt ntr njd bfr th dvnt f frmng nd rng. Sm l ln vd mlk rdut nd rfnd ugr ltgthr. So, thr thn grbbng n l ff f a tr, thr any w t trt yourself t a drt tht' l-frndl? Th answer .
Swtnr like honey, ml syrup, nd gv r considered OK in many paleo circles. Chlt, which m frm th d of th lnt, is td b m l dieters f t' high n (whh rdu th ugr content). Rd n fr th bt l drt u n t.
Sample Recipe - Dubl Chlt Bnn Brd (Pl nd Glutn Fr)
Ingrdnt
3 mdum-r bnn
2 gg
1 tablespoon nut buttr (.g. lmnd buttr)
2 tn vanilla extract
3/4 u lmnd flur
1/3 u nut flur
1/2 u rw wdr
1/2 tn bkng d
1/4 teaspoon lt
1/2 u l-frndl hlt h r rl chopped l-frndl hlt
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