THE PLANT BASED COOKBOOK FOR ATHLETES

A rt lwl but tdl return t ur dl lv amid th coronavirus ndm, let's turn ur attention to wht athletes t fr maximum rfrmn. Whthr u r a weekend wrrr r a wrld-l tr, u want t ut the rght fuel nt ur tnk. Whn thinking f thlt, most l frt thnk f rtn, th buldng blk f mul nd other bd tu. But wht but th wh rfr t avoid r even lmnt animal nd dr products frm their dt: Cn a lnt-bd tng plan b nugh t sustain athletic ndvr? Yes, it can, most nutrtn xrt. An appropriately lnnd vegetarian nd/r vgn tng pattern n provide n thlt wth adequate nutrition t meet their nrd lr, rbhdrt and rtn nd.

A dtr ulmnt a manufactured product ntndd to ulmnt one's dt by taking a ll, ul, tblt, wdr, or lud. A ulmnt n rvd nutrients thr xtrtd frm food ur or tht r ntht n order to increase th untt of their consumption. The l f nutrient mund nlud vtmn, minerals, fbr, ftt d, and amino acids.

Types of Dietary Sulmnt
Vitamins

Mnrl

Proteins nd Amn Acids

Entl Fatty Ad

ways to gt trtd wth a lnt-bd diet

Hr are m t to help you gt started n a lnt-bd dt.

Et lt f vgtbl

Chng th way u thnk but mt: Have mllr munt

Ch Good Fats :

Inlud Whl Grains Fr Brkft

Go Fr Greens

Buld A Ml Arund A Sld: F

Eat Fruit Fr Drt

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