THE POSTPARTUM EXERCISE BOOK

Ptrtum the rd f but x weeks frm th time of birth untl ur bd mk th djutmnt t nd to return t nrml. Thr are a fw thng tht n g wrong nd f u'r wr f th u'll be prepared nd they wn't m frghtnng.

Postpartum hmrrhg ~ Th n hn mmdtl ftr th brth or hur later. It involves the nw mum losing a significant amount f bld nd n be vr serious f nt trtd trght away. Frtuntl postpartum hmrrhg rare, affecting undr 20% f ll brth. Sm blood l ut nrml durng this rd and is nothing to b concerned but.

Postpartum drn ~ Th a vr mmn mlnt nd n vr frm mld t xtrm. It' mnl caused b hormonal hng n ur body. A feeling of l f dntt m also u you to fl drd.

What r th trtum drn gn? Wll u m b feeling vrwhlmd, sad, xvl trd, unntrtd nd above ll, guilty tht you're feeling th way, Bu, after all, th huld be a h tm, shouldn't it?

Ptrtum sex

For mn wmn, hvng x ftr gvng brth, vn vrl months later, is the last thng on thr mnd. It's not unuul for a wmn to vd having ntrur fr many mnth following hldbrth, rtulrl f th hd trng r an tm. Refrain frm uttng a tmtbl n whn to resume x and ntd, fu your nrg on rmnng l t ur partner in other ways.

Prnl r

Prnl r is n xtrml important rt f trtum r. Yur healthcare rvdr should rvd dtld ntrutn to hw t rrl ln nd r for th rnl r. Pn nd wllng n this r can be reduced ung k carefully wrapped n ft mtrl. Avd lng ice drtl nt th tndr area as that m tull dmg th ntv tu. Sitz baths are l uful fr relieving perineal n fllwng hldbrth.

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