THE PROSTATE CANCER COOKBOOK

Crtn foods can contribute t low-grade inflammation, bt, nd vn the dvlmnt f nr. Sm xrt believe that a poor dt is behind some of the mt mmn chronic d. Wth this in mind, we huld ndr a bl rltnh between diet and rtt nr. With the rght dt, the body gn t th nutrnt t needs to funtn properly. This type f dt wuld l rdu exposure to chemicals tht m ld t th grwth f nru cells.

There r a fw gudln tht mn wth rtt cancer r dvd t fllw. B optimizing their current dieting habits rdng to th gudln, th rk f nr n b fftvl rdud. Thr will also be a rdud rk f nr rgrn in men wh hv bn dgnd with the d bfr.

Th grt thing about djutng your dtr ttrn when dgnd wth prostate cancer is th ft tht thr aren't as many rtrtn a man m thnk.

W are gng to hr a full lt of fd tgr tht huld b included in a rtt nr dt. Th fd r gd fr th bd, hgh n nutrtnl vlu, nd ffr enough fbr t help support the digestive trt. Mn of the fd r rh n antioxidants too. Antioxidants r hml tht fght ff fr rdl compounds tht have been td wth cancer. They include Vegetables and Fruits, Mushrooms, Tomatoes, Grapes, Beans etc.

Sample Recipe - Mdtrrnn ft salad wth pomegranate drng

Ingredients

2 rd r

3medium ubrgn, ut nt hunk, or 15 small, halved

6 tb extra-virgin lv l

1 t cinnamon

200g green bn, blnhd (use frzn if you can)

1 mll red onion, ld nt half mn

200g ft h, drnd and crumbled

Sd 1 pomegranate

Hndful rl, rughl chopped

Fr th drng

1 small grl lv, ruhd

1 tb lemon ju

2 tb mgrnt ml

5 tb xtr-vrgn lv l

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