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This 31-day plan offers a scientifically reviewed approach to improving general health while eating. It provides a list of straightforward, healthful, and uncomplicated dishes that satisfy hunger while enhancing overall health. The plan is not about following the latest diet fad but rather discovering a way to eat that improves health, reduces pain, increases immunity, and leads to a happier, more fulfilled life. The plan includes the science of the anti-inflammatory diet, a detailed schedule for four weeks of wholesome meals, and easy-to-follow directions. The all-inclusive approach ensures there is something delicious for everyone, regardless of dietary preferences. The book goes beyond the typical diet fad and offers long-term benefits over time.
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