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Ricette
Srut r the premature grwth f a plant frm a germinated seed. Evr vgtbl bm a sprout t some point n its journey frm d t blm. Onl m d, however, frm sprouts tht r edible and palatable.
Sprouts wr frt cultivated b humn in ancient Ind nd Sutht A. Srut hv long been vlud n th Et fr thr density of mrnutrnt, rapid grwth, and resilience in adverse wthr. It was nt untl th second hlf f th 20th ntur, hwvr, tht rut bgn to gn ulrt n th Wt. Since their dbut on the Western lt n the 1970, sprout rdutn h xldd, and sprouts f all knd r now regulars n mn grocery tr, sandwich shops, and ll markets r th country.
The most mmnl numd sprout vrt are lflf, mung bn, rd lvr, rdh, brl and wht grass. Sprouts are a rich such of iron, vitamins A and C, folic acid, calcium, magnesium etc.
Sample Recipe - Sweet Ptt Bt Burger
Ingredients
Fr th Patties:
1 u tmd bt
2 cups steamed sweet tt
1 cup hk flur
1/2 u t flour
2 tbsp flxd
1 tb thn
2 tsp cumin
1 tsp nn wdr
2 cloves garlic
For th Burger:
1 u sprouts
1 vd
1 uumbr
1 hd rmn
12 glutn-fr burgr bun
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