THE STRESS ERASERS

"For Teachers and Their Students: The Stress Erasers" is the perfect book to help me teach my students about managing their stress and anxiety. Especially with the stress of distance learning, this book provides me, a middle school teacher, with an easy break down of steps to help my students tap away their worries. In addition to the science behind the method, multiple scripts are given to make it very simple to teach my students how to tap effectively! Buy this book - you will be helping yourself and your students! Emily Bouchard, middle school English teacher, FL.

Erase stress from your classroom with the simple technique of Tapping, also known as Emotional Freedom Techniques (EFT). Help your students take control of self-limiting beliefs, stress, anxiety and so much more. This book is for teachers and their students up to grade eight, but this method is beneficial for all ages. It is fun to teach, takes only minutes, and is highly effective!

What does tapping do?

Tapping uses specific meridian points that send calming signals to the amygdala, a small part of the brain that processes emotions. When you gently tap on these points and acknowledge your unhelpful emotion or issue, it diminishes the negative emotional and physical response. You are then able to process it from a clear and rational perspective.

Emotions are not a bad thing, moderate stress can motivate you and help you reach your peak performance level. However, when it becomes overwhelming, it can be debilitating.

Tapping as also an effective tool for stress prevention. Why wait until you are in that stressful moment? Develop a daily tapping routine to help maintain calmness in your classroom.

THE STRESS ERASERS

Dettagli