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Top author Richard Owen releases his new cookbook, which contains Tonnes longevity dishes inspired by Blue Zones across the globe, where people live the longest.
Building on decades of study, longevity expert Richard Owen has compiled tonnes of dishes inspired by the Blue Zones, the world's healthiest and happiest communities. Each recipe, such as Sardinian Herbed Lentil Minestrone, Costa Rican Hearts of Palm Ceviche, Loma Linda, California Cornmeal Waffles, and Okinawan Sweet Potatoes, incorporates ingredients and cooking techniques that have been shown to improve lifespan, wellbeing, and mental health. In addition to gorgeous photos, the recipes offer lifestyle suggestions (such as the ideal times to eat supper and correct portion sizes), gathered from places as far away as Japan and as close as Blue Zones project communities in Texas. These healthy living recipes are innovative, simple to follow, and tasty, making the Blue Zones lifestyle even more accessible, improving your health, extending your life, and filling your kitchen with joy.
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