THE VEGAN DIET GUIDE AFTER 50

Veganism the trtt frm f vegetarianism. In addition, t lmtng meat, vgn rfrn frm eating ll nml rdut nd b-rdut. Tht mn n mt, n h, n dr, nd n gg, according t the NHS.

Pl dd t go vgn trtl for hlth rn (f whh thr r lnt mr n tht later), whl thr d it bu th fl t' mrll wrng t num nml rdut. Th fd u eat t ful ur bd fft your ult f lf. A u gt ldr, u mght trt t nt tht dffrnt fd fft hw u fl. Sm fd gv u th nrg tht lt ll d, whl thr lv you flng tired nd luggh.

On f th mn rn tht people g vgn t fl th health bnft. Yur 50 n b a time whn u'r prone to wght gn, and wmn ll hv a hghr hn f gttng hrt d du to mnu. Gng vgn m hl rvnt nd mng type 2 dbt, whh mmn n ldr dult. Whn t' dn rght, a vgn dt h th tntl t:

Hl wth wght l
Lwr th dd f gttng hrt d
Imrv hlth nd ult f lf
Prmt rtful l
Lower blood pressure
Rdu th rk f dbt
Lower hltrl etc.

Sample Recipe - Vgn Cr Sld

Ingrdnt

For r hk
1 15-z n hk
1 tb. lv l
Khr lt nd r
1/2 t. grtd lmn zt
Fr dressing
1/4 . lv l
1 tsp. grated lmn zt lu 1/3 cup lmn ju
1/4 c. thn
1 tb. nutrtnl t
1 tb. Djn mutrd
2 t. r lu 1 t r brn
1 mll lv grl, fnl grtd
Khr lt nd r
Fr ld
4 thk slices brd
3 tbsp. lv l
2 mll rd nn, ut nt thk rund
Khr lt nd r
2 bunh small radishes
1 lv grl, ut n hlf
2 hd gm lttu r rmn hrt, lv rtd

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