THE VEGAN SMOOTHIE BOOK

Smth mght b the mt nvnnt brkft vr. Plu th'r dlu nd nd n b full of nutrnt. A br-bn mth md f jut vgn mlk (lk r lmnd), plus m frozen frut. Yu n f course l jzz things u wth wtnr, dates, rtn wdr, r vru knd f nut. Mn l l lv t dd frzn bnn fr xtr flvr.

Sn th'r md in a blndr rthr thn a jur, mth contain all th fbr f whtvr frut u'r ung. It' lw mrt t dd a ul tn f h d to ur mth. Ch d r full of omega 3, whh n ntl ft tht' bundnt n nl a fw vgn fd.

Sn frut nvtbl ntn a lt f sugar, it mk n for ur vgn milk b t b unwtnd. Yu n find unwtnd mlk n jut but n urmrkt.

An nrngl ulr variant f rgulr mth a "grn mth." Snh r kl r uull nludd n th smoothies, nd m l wll bt the hlrhll ntnt vn furthr b ddng ruln r hlrll. I mut wrn u tht, rrd ntl, there n beverage ut vl a grn mth. But dn rght, t' bl to gt th kale nd th wtn f th fruit t bln nl, u'v gt mthng tht' frl tt. In n vnt, t' hrd t m u wth a mr hrdr hlth fd thn a grn mth.

Sample Recipe - Ht Pnk Bt Smth with Ctru

Ingrdnt

1 ju lmntn r tngrn, ld nd brkn nt gmnt
1 mll bt, ld nd hd
u rd brr f h (uh as rbrr r trwbrr)
ripe bnn, rfrbl frzn
2 tbln rw r roasted lmnd buttr
1 tbln h seeds
1 u unwtnd lmnd mlk
tn ur vnll xtrt
nh fn lt

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