THE VEGETARIAN CANCER COOKBOOK

Ways a Vgtrn Diet Fght Cnr

1. Fll U n Fiber

Plnt fd ntn fbr, whh hl rmv x hormones that could ld t rtn t of nr, including breast nd prostate nr. Fbr l hl t remove wt from th dgtv tm, which n l a rl in rvntng lrtl cancer. Etng a fbr-rh dt can l hl u hv a hlth weight, whh n l hl to rdu th rk for 12 t f nr.

2. Et th Rainbow

Th mr nturll lrful ur dt , th more lkl it t hv n abundance f cancer-fighting mund. Th gmnt that give frut nd vgtbl thr brght lrlk bt-rtn n wt tt r ln n tmtn hl rdu nr risk. Crufru vegetables, uh brl, kl, and cabbage, hv bn lnkd to a rdud risk f lrtl nr, lung, nd tmh cancers, whl rtnd-rh vgtbl, uh carrots nd sweet tt, hv been td with a rdud rk fr brt nr.

3. Enjoy Soy

S rdut hv been associated wth a reduced rk f brt cancer and a rdud rk of rurrn nd mrtlt fr wmn wh hv been rvul trtd for brt nr. Research n Shanghai shows that wmn wth breast nr who num 11 grams f rtn each day n reduce mrtlt and rk of rurrn b but 30 rnt. U.S. ultn hw mlr findings: Th higher the flvn intake frm rdut, th l rk f mrtlt nd recurrence in wmn wth brt nr.

Sample Recipe - Black bean soup with hunk rt

Ingrdnt

1-1 t umn d

2 t smoked paprika

2 tsp grund rndr

4 x 400g cans blk beans

400g n chopped tmt

1 tb tmt purée

1 tbsp vegetable bulln wdr

3 large garlic lv, finely grtd

2 mll avocados, chopped

Fr the rt

200g cherry tmt, urtrd, smaller n halved

2 rng onions, fnl chopped

2 tb lmn ju

2 x 120g t b gurt

15g rndr, hd, plus extra to serve

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