THE VEGETARIAN CANCER DIET GUIDE

While some l have a hghr gnt rk to dvl cancer, rrh hw that nrl 25% f overall cancer could be rvntd with dt nd nutrtn ln. Mn nr n tk 10 r mr r t dvl, so everyday nutrition choices r crucial n cancer rvntn.

Plant-based diets r full f frut, vgtbl nd lgum, wth lttl r n mt r thr nml products. In rrh tud, vgn, people wh don't t any animal products, including fh, dr or gg, appeared t hv the lwt rt f nr of n diet. Th nxt lwt rt was for vgtrn, l who vd mt but may t fish r fd tht come from nml, uh mlk r eggs.

Plnt-bd foods d mr thn tt delicious. Th r full of chemicals mund, lld hthml, tht rtt th bd from dmg. Phthml l interrupt r in th body tht encourage nr production. Plant-based dt l r hgh n fiber, whh h been shown t lwr th rk for brt nd lrtl nr.

What u t really mrtnt whn u have nr. Yur bd nd nugh lr nd nutrnt t t trng. But the d n mk t hrd t gt wht u nd, which n be dffrnt bfr, during, and ftr trtmnt. And mtm, u just wn't feel lk tng. Yu don't nd a drt dt makeover. Just a fw simple tricks t mk gd-fr-u fd easy and appetizing.

Planning a hlth vegetarian diet

To gt th mt ut f a vgtrn dt, choose a variety f hlth lnt-bd fd, uh whl fruits nd vgtbl, lgum and nut, nd whl grn. At th m tm, cut bk on l hlth h, such ugr-wtnd bvrg, frut ju and rfnd grn.

Sample Recipe -

Ingrdnt

2 red onions, ut nt 1/4-nh-thk wdg

1 tb. lv l, plus mr for rvng

Kosher salt and pepper

12 oz. rgtn

1/2 . grtd Pecorino Rmn, plus mr fr servings

1/2 bth marinated peppers (but 1 1/2 u)

1 . fresh basil leaves, torn

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