THE VEGETARIAN RECIPES FOR BODYBUILDERS

It' a mmn mntn that t dffult t buld mul n a vgtrn diet. Aftr ll, a hkn brt r tk rvd muh mr rtn r un than bn r whl grn. But buldng mul a vgtrn blutl doable.

Prtn is th buldng blk fr mul, nd tng t ntl fr nrng mul. Whn u exercise, ur mul g thrugh a brkdwn r. Etng nugh protein nr t hl rr nd buld th mul. A a vgtrn, th ur f rtn n your dt wll dffr frm th vrg rn numng mt. Plnt-bd rtn nlud bn, lntl, whl grn (lk un, brwn r nd frr), nut, seeds, rdut, nd dr. Plnt-bd rtn wdr n l b a ur f rtn fr th bu thlt but r rtnl nt nr t mt protein nd a vgtrn.

Vgtrn nd t ttntn t a fw mrtnt k t of th dt n rdr t buld mul. Th rtl will hl n vgtrn rt a ln t buld mul nd bm th trngt vrn of thmlv.

Sample Recipe - Swt nd hk wth avocado t zdl

Ingrdnt:

Fr th zoodles u wll nd:

4 mdum zd urgtt
A hndful f frh bl
3 tbln nut mn
1 mdum r vd
2 lv frh grl, hd fnl
2 tbln nut rm
1 tsp coconut l
Slt nd r to tt
Fr th hk you wll nd:
1 400g n chickpeas - r u n k ur wn!
1 tbln f nut l
1 tbln f ml ru
1/2 tn rk
1/2 tn grund hll wdr (t tt)
1/2 tn nnmn
1/2 tn lt

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