TLC Diet Transformation

Lose Weight, Lower Your Cholesterol and Transform Your Life!

There are many important reasons as to why you should get in shape today. What "getting in shape" means to me is you have strength, a baseline cardiovascular capacity, muscular endurance and flexibility, which all leads to a healthier life.

Believe it or not, the 21st century conditions could be damaging your health and you don't even realize it. Let's have a look at some of these modern-day health conditions being experienced

The Therapeutic Lifestyle Changes diet was initially coined by the NATIONAL Heart, lung and blood institute in the year 2001. Due to its beneficial nature, the diet has also been approved and encouraged by the American Heart Association.

The diet aims at reducing the LDL levels of cholesterol, also known as the bad cholesterol, which is held responsible for triggering cardio vascular complications.

The diet focuses mainly on healthy food options that have been coupled with suitable exercise and required lifestyle changes to help speed the process of recovery without any medications.

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