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Teaching Pilates for Postural Faults, Illness and Injury - Jane Paterson - RGN - Adult Education Teacher - Pilates Teacher and Teacher Trainer - trained classical dancer
Teaching Pilates for Postural Faults, Illness and Injury - Jane Paterson - RGN - Adult Education Teacher - Pilates Teacher and Teacher Trainer - trained classical dancer
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Teaching Pilates for Postural Faults, Illness and Injury

Jane Paterson - RGN - Adult Education Teacher - Pilates Teacher and Teacher Trainer - trained classical dancer
pubblicato da Elsevier Health Sciences

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Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.

  • describes the underlying principles of the exercises in physical terms
  • describes the treatment of common medical conditions
  • provides a manual for those in the remedial health care professions

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Generi Scienza e Tecnica » Medicina

Editore Elsevier Health Sciences

Formato Ebook con Adobe DRM

Pubblicato 17/12/2008

Lingua Inglese

EAN-13 9780702033056

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