Testosterone Restoration Handbook

A new and exciting science based approach to naturally maximising your testosterone levels from Muscle-Health-Fitness.com author Ed Clements.

This manual, backed up by over 220 scientific references, provides all that you need to optimise your testosterone levels and overall hormone balance. Don't read if you don't want to experience dramatic results!

Testosterone Restoration Handbook Naturally eliminate your low testosterone symptoms in 12 weeks!

Follow the advice in this book and you could enjoy:

Good muscle mass, low body-fat, healthy strength levels, leading to you:
Being considered attractive by women and respected by friends

A positive mood, excellent self-confidence levels, leading to you:
Relishing everyday life and having interesting personal relationships

A high sex drive and excellent sexual performance, leading to you:
Having more sex and finding sex more pleasurable!

Relentless drive, energy and motivation, potentially leading to you:
Forging a more successful career and having a more exciting social life!

Sections Within the E-Book

Testosterone boosting nutrition
Supplementation to boost libido, sexual performance and energy levels
Optimising metabolism and overall hormone balance
Training to correct the symptoms of low testosterone
Adventurous dieting strategies!
Additional Muscle Health Fitness information
Questions and answers
Recommended reading

How my approach differs

This resource provides you with a fresh approach on how to:

Eat, train, supplement and live to drive your testosterone to the top of the natural range, and to maintain these high levels right up into old age. Forget low fat, high fiber diets if you want to feel like a man!

Gain muscle mass, burn stubborn body fat and make overall body composition improvements, without endless gym training and dieting. Learn exactly how to and for how long you should train to boost your active testosterone levels.

Improve your adrenals, thyroid and overall metabolism so that you can enjoy hearty, delicious meals whilst remaining well built and lean. Eating in a way that optimises your hormone balance makes achieving long term fat loss easy!

Make major strength increases in the gym and make significant
improvements in your general and sporting fitness level. Learn about specific exercises that will immediatley drive your testosterone levels higher.

Optimise neurotransmitter balance to increase daily energy levels, improve your mood and boost your motivation levels. One tip discussed is the use of bright light therapy to improve dopamine levels, as well as LH and testosterone levels.

About the Author

Ed Clements is an independent fitness and health researcher and writer who offers advice to men and women on how to optimise hormone balance through diet, training, intelligent supplementation and through lifestyle improvement.
Stay up to date on his latest recommendations, programs and diet strategies at www.muscle-health-fitness.com.

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