Mondadori Store

Trova Mondadori Store

Benvenuto
Accedi o registrati

lista preferiti

Per utilizzare la funzione prodotti desiderati devi accedere o registrarti

Vai al carrello
 prodotti nel carrello

Totale  articoli

0,00 € IVA Inclusa

The 100 Pound War Month Two Diary

James Rice - Trainer Saber
pubblicato da Study It Books

Prezzo online:
0,00

What food can I eat? What supplements should I take? Where can I find healthy food?

In Month Two, James struggles to find healthy alternatives to help him continue to lose weight. By the end of Month Two, James will show you how he lost another 13 pounds, controlled new cravings and started to repair his broken body.

If you or a loved one are struggling to lose weight, this book will be the motivation to embark on the weight loss journey.

The 100 Pound War Series is an enjoyable collection of books and diaries told through the eyes of James Rice - a 48 year old man who nearly 300 pounds (135kg) and feeling totally defeated. He was taking 6 pain killers a day. Pre-diabetic. High blood pressure. Arthritis. He barely fit into XXXL t-shirts. He couldn't get up a ladder to change a light bulb. Walking up and down stairs made him sweat.

Then he found Trainer Saber and together they won The 100 Pound War. The Diary Series will help guide you through some of the pitfalls and failures you might face in your weight loss journey.

Trainer Saber is a certified Personal Trainer with a degree in Fitness and Lifestyle Management. He is a Nutrition and Weight Loss Specialist and co-owner of a gym. Trainer Saber specializes in body transformation.

Two years later, James weighs in at 171 pounds with a BMI of 23% and at the age of 50 he is studying to be a personal trainer.

"James shows that dieting for weight loss is like putting a band-aid on cancer, it doesn't treat the disease. The true cure to obesity lies in education first and foremost. The rest comes down to focusing on your why" - John Kovaleski, Founder T2 Nutrition and Wellness, Host of The JAK'ed Up Podcast

Dettagli down

Generi Salute Benessere Self Help » Alimentazione e Diete

Editore Study It Books

Formato Ebook (senza DRM)

Pubblicato 27/12/2020

Lingua Inglese

EAN-13 9781775193128

0 recensioni dei lettori  media voto 0  su  5

Scrivi una recensione per "The 100 Pound War Month Two Diary"

The 100 Pound War Month Two Diary
 

Accedi o Registrati  per aggiungere una recensione

usa questo box per dare una valutazione all'articolo: leggi le linee guida
torna su Torna in cima